Episode 6- Overthinking

Episode 6

Overthinking

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Do you have a habit of thinking too much for too long? Overthinking is a problem we know we have, yet face difficulty in eliminating it. Going through the same experience over and over again is frustrating. Isn’t it? Or anticipating the future and exaggerating what might happen a hundred times before it happens. Ugh! Feels like our mind just won’t shut off.
We often find ourselves dwelling over the past or future and never staying in the present. But what if you can control your brain and stop overthinking once and for all.
In today’s episode, I am going to discuss the 10 signs to see if you are an overthinker and provide you with solutions to help you minimize and stop overthinking.

In this episode you will learn:

  • What are the signs that indicate you overthink
  • How overthinking affects your life
  • Five practical steps to get rid of overthinking

Resources to help you create a meaningful impact in your life:

 

About your host:

Mohit Gauriar is the founder of UpIndia Skills. A professional coach, teacher, mentor, motivator and member of the International Coaching Federation, Mohit is on a mission to create a meaningful impact in people’s lives.

Having positively impacted more than 10,000 people, Mohit believes every single individual is extraordinary with the potential to pull off the impossible with the right coaching, guidance and mentoring.

To connect with Mohit, send an email to [email protected]

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