Have you ever gone through a situation when you walked through a room full of people, and suddenly everybody starts staring at you? You may have felt extremely uncomfortable, your hands became sweaty, and your heart started pounding. After that, you became blank and started fidgeting as you might be thinking of yourself as stupid! That is anxiety, you have to deal with anxiety to overcome it.
You know what, our heart starts beating faster while confronting an arduous or stressful situation. That is anxiety, a natural reaction of the human body to stress! Have you realized your triggers yet? A few realistic examples are there: a meeting with your partner's family, first day at the job, or giving a presentation in front of a large group of people.
Everybody possesses diverse triggers, and ascertaining them is the most crucial step to subsisting and coping with anxiety attacks. Perceiving those triggers is self-reflection means it will take some time. However, in this article, we have amassed 5 powerful ways to help you remain calm during anxiety attacks. Important ways to deal with anxiety are :
1.Practice mindfulness meditation
It might be a stereotype, but mindfulness actually works. According to a study, partakers with an acute social anxiety disorder who went through mindfulness training demonstrated broadened aplomb and curtailed anxiety.
You will be caught up in your head when you possess social anxiety. Your brain gets completely blocked when you meet new people. Here, mindfulness helps you to be grounded and satiate your nerves to cherish the present.
Here are the top-notch ways you can rigorously practice mindfulness meditation and that can also increase your personality development:
- Sit comfortably and keep breathing gently. Inhale and hold the air in, and then exhale slowly. Keep doing this for at least 5 minutes.
- Accept any compulsive or dominating thoughts and let them eliminate completely. Bring back your concentration to your breath.
- Concentrate on your sensations.
- Listen to an accompanying meditation tape while waking up in the morning and before going to bed at night.
You will not see any drastic changes on day two or three. Practicing mindfulness is a constant process.
2.Connect with people
Spending sufficient time with friends and family will help divert your obsessive mind. Arrange playful activities are undoubtedly great, but it will also work miraculously if you love to hang out. Connections are something that deepens our bond of perpetuity and also allowing us to feel secured and supported. Furthermore, the fun and sharing thoughts will enable you to stay agile, mirthful, and less distressed about things. Are you feel extremely worried or nervous about something?
Talk to your friends who will passionately listen and care about your anxieties and will help flush down all those perturbations. Therefore, you will feel more fathomable and better able to cope with your dilemmas. A true well-wisher will remind you that everyone has similar feelings, sometimes better or worst. So, you are not alone! this is one of the way to deal with anxiety
3.Don't think people are judging you
Are you dealing with acute social anxiety? You must have experienced the feeling of being judged by everyone around you! Everybody is staring at us, and we keep thinking that every eyeball is at us when we walk, sit, or even eat something.
I know it's obnoxious, but it might be your obliqueness. Therefore, with those feelings in mind, our legs started feeling heavy, and we don't know what gestures we follow! We suddenly become extremely self-conscious. However, the reality is far from this. People are not always judging us unsympathetically! They might stare at you while thinking of how pretty you are looking today or something like that.
It could be a positive thing! Anxiety always lets us observe the cons. However, on the flip side, negativity is actually positivity. Therefore, next time when you think people are negatively judging you, just console yourself by saying, “maybe I look good in this new haircut, or my jacket is something to be get admired for easily!”
4.Be a nature lover
It would be best if you considered first what does give you perfect serenity. Are those forests, mountains, oceans, or just a simple walk and talk with your friends in your area give you absolute pleasure? Simply heading out for a walk in the evening can help provide you the feeling of tranquility.
You might be paragliding, bungee-jumping, or even a scuba diving enthusiast, do anything that makes you happy. Nature has given us enormous resources to relish tranquility. Take advantage of it and plunge into the most adventurous activity you prefer!
If you are not a solo-traveler, plan a tour of nature hiking with friends or families to cherish the vibes forever. Let's eliminate anxiety!
5.Discover yourself in a new situation
The best-in-class way of coping with anxiety is constantly exposing yourself to various social situations. But make sure to do that gradually. If you are terribly dealing with anxiety, don't appear to a pompous party full of people!
Instead of it, show up in less crowded places. Try speaking to a small group of people, and don't forget to keep your good friend beside you. If you are feeling better day by day, start speaking with more people. Are you not a constant speaker? Ask people some questions to continue the conversation and listen to them attentively.
People with acute anxiety disorder tend to tell everyone about their social anxiety. So, stop telling yourself about the daily anxiety you have been going through every day! It could be a severe sign of anxiety disorder when you are on the highest level of perturbation.
People who look absolutely confident and easygoing may also possess significant anxieties amid themselves. Therefore, with these best 5 tips to deal with anxiety, anyone could expel such hassles from their lives quickly. Start by determining the leading sources of anxiety so that you can efficiently reduce them.
Join top-notch anxiety alleviation online courses by UpIndiaSkills today! If you have a major inclination towards learning public speaking and communication, contact us right now!